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Overeating affects many people in Europe, and it can lead to a range of health issues, including obesity, diabetes, heart disease, and depression. Fortunately, nowadays we now know a lot about the psychosomatic context. Therefore, we can help individuals overcome their overeating problems using a variety of techniques and strategies. Here are some examples:

1. Cognitive-behavioral therapy (CBT) – This is a type of talk therapy that focuses on changing negative thought patterns and behaviors related to overeating. CBT helps individuals identify triggers for overeating and develop coping skills to deal with them.
2. Mindfulness-based eating – Mindfulness techniques can be applied to eating, helping individuals become more aware of their eating habits and learn to eat more mindfully. This can help individuals develop a healthier relationship with food and reduce the frequency of overeating.
3. Develop coping skills to deal with triggers that lead to overeating and create a healthier relationship with food.
4. Dialectical behavior therapy (DBT) – This is a type of therapy that combines elements of CBT with mindfulness techniques. DBT can help individuals learn to manage their emotions and reduce impulsive behaviors, including overeating.
5. Acceptance and commitment therapy (ACT) – This type of therapy focuses on developing psychological flexibility and acceptance of uncomfortable thoughts and emotions. ACT can help individuals learn to accept and manage the discomfort that can lead to overeating.